The ultimate beep test package, including two versions of the beep test audio file (male and female voice), an audio track with only the beeps (no voices), 8 audio tracks for training at specific test levels, an Excel spreadsheet with an offline calculator and tables for recording, analyzing and presenting results, a 12-page eBook beep test guide which includes a PARQ, informed consent form, and test recording sheet plus much more. The 20m Beep Test (male & female voices) + Training Levels + 'Beeps Only' track + Excel Spreadsheet + eBook Guide (PARQ, consent form, test recording sheet, warm-up, tips, norms + much more!) Maximizing Your Score - to get the most out of the beep test.Read our guide to variations of the beep / bleep testīeep test for comprehensive information about the beep test.The 20m PACER Test is part of the FitnessGram and Brockport Test battery.Buy the Fitnessgram/Activitygram Test Administration Manual which includes a DVD with video clips and the PACER test cd.Buy the 20m or 15m PACER test cd - this recording provides pacing for the shuttle run portion of the test as well as cadences for the curl-up and push-up tests.The Cooper Institute, 2007, FITNESSGRAM / ACTIVITYGRAM Test Administration Manual Fourth Edition (Champaign, IL: Human Kinetics).Journal of Physical Activity & Health, 2006, 3(Suppl. Comparison of Two Versions of the PACER Aerobic Fitness Test.
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Look below the red button if you'd like to download a template for Microsoft Word, Apple Pages, or Adobe Photoshop, Illustrator or InDesign. Use the Microsoft Word's Find and Replace formatting tool to replace all the pre-designed template text in each label with your own information. On the template page, click on the red button for Start Designing and it will take you to the Design & Print Online template once you sign into your online account.Continue with Step 3 until all labels are filled with your information.Position the cursor in the next label, right-click and select Paste.Highlight all the content in the first label, right-click and select Copy.Insert your information on the 1st label.How to create a sheet of all the same labels: Then click Text Wrapping and select In Front of Text in the drop down list. Select your image in the template and click the Page Layout tab in the Ribbon Toolbar. Highlight the text you entered and use the tools in Microsoft Word to format the text.Ĭlick the Insert tab in the Ribbon Toolbar to insert your own image, clip art, shapes and more. Once the file is open, type your information into the template. If the template looks like a blank page, select Table Tools > Layout > Show Gridlines to view the template layout. Double-click the Avery Word Template file you downloaded and saved to your copmuter. |
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